Strong healthy bones

Klantverhaal Michiel van Haastert

Strong healthy bones

Most people know that strength training can help build and maintain muscle mass and strength. But did you know that strong muscles lead to strong bones. Strong bones are less likely to break when you fall. Studies show most of us lose 1% bone mass every year after age 40. Multiple studies have shown that strength training can reduce the bone loss process and in many cases, actually build bone strength. At fit20 we focus on a special method of strength training that’s highly effective and safe. You always train with a person a personal trainer and best of all, it only takes 20 minutes once per week. No showering or clothes changes required- think of the time you save!

If you do have the misfortune of slipping on the ice this winter, or tripping over in the dark, having stronger bones, and faster reflexes may just save you from a nasty fracture.

If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to experience the benefits for yourself.