Good news! Slow and steady does win the race

The newest exercise science research confirms what we at fit20 have known for many years- that building strength with slow, precise, high-intensity workouts is the safest and most efficient way to optimum results. The fit20 method is based on exactly this evidence! With just one 20-minute, customised personal training session each week watch your strength, endurance, and energy levels improve. Training at fast speeds is much like spinning your wheels: ineffective, wearing and counterproductive.

If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training and experience the benefits for yourself.